There were times when I even meditated before falling asleep in my bed, ahh such a lovely feeling to wake up after meditation. Now every morning I feel like I need to sleep a little more.
So today I take this Initiative to sleep early and Inculcate this deep into my memory, that no matter what I will sleep at 9pm and wake at 6am in the morning. Our brains are designed to work 24/7 but when we give our body rest for complete 8 hours, we become very much productive and efficient. This efficiency is much needed now that I got a job to do.
Today I write down this thought so that I don’t forget about my Sleep Deprivation (Insomnia).