Today is the third day of my morning routine and I feel amazing. I wake up at 5 AM or 6 AM (depending on when I go to sleep and when I have to go out) and for 90 minutes I do my morning ritual and It helps me feel content and in control.
I feel I have more control now, I can muster up the willpower to abstain and most importantly, because I WANT TO.
I swear even the way I walk is more confident now.
I used to wake up groggy and look at my phone for 10 minutes (mostly facebook) before i mustered the will to get out of bed. Now I don't use my phone for the first hour after waking up. This feels much more refreshing.
My routine is as follows:
I make my bed
I do push-ups
I drink 2 cups of water
I meditate for 12 minutes
I eat breakfast and listen to music.
I get dressed
I go about my day!
I used to wake up groggy and look at my phone for 10 minutes (mostly facebook) before i mustered the will to get out of bed. Now I don't use my phone for the first hour after waking up. This feels much more refreshing.
My routine is as follows:
I make my bed
I do push-ups
I drink 2 cups of water
I meditate for 12 minutes
I eat breakfast and listen to music.
I get dressed
I go about my day!
I feel I have more control now, I can muster up the willpower to abstain and most importantly, because I WANT TO.
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